top of page

Trauma Therapy in Beverly, MA

Experiencing trauma can change how you feel about yourself, your relationships, and the world around you. Even long after a difficult event has passed, the impact can show up as anxiety, emotional numbness, hyper-vigilance, relationship struggles, or a persistent sense of being overwhelmed. Trauma therapy in Beverly and Swampscott, MA offers a supportive, steady space to process what happened and move toward healing.

​

At Therapy for Intentional Living, we provide trauma-informed therapy for individuals in Beverly and throughout the North Shore who are ready to understand their experiences more deeply and reclaim a sense of safety and control.

What Is Trauma Therapy?

Trauma therapy in focuses on helping individuals process distressing experiences in a way that reduces emotional reactivity and builds resilience.

Trauma may stem from:

  • Childhood emotional neglect

  • Abuse (emotional, physical, or sexual)

  • Medical trauma

  • Loss or grief

  • Relationship betrayal

  • Chronic stress or caregiver strain

  • Sudden or overwhelming life events
     

Not all trauma is dramatic or visible. Many people carry “invisible” wounds that affect self-worth, attachment, and emotional regulation.

Signs You May Benefit from Trauma Therapy

You do not need a formal PTSD diagnosis to seek support.

Trauma-informed therapy may help if you experience:

  • Intrusive memories or flashbacks

  • Persistent anxiety or panic

  • Difficulty trusting others

  • Emotional numbness

  • Heightened reactivity

  • Feeling “on edge” or unsafe

  • Patterns of self-blame or shame
     

Trauma therapy in Beverly, MA helps individuals gently explore these experiences without retraumatization.

Our Trauma-Informed Approach

Our work is grounded in attachment theory and trauma awareness. We recognize that trauma often affects not just thoughts, but the nervous system and relational patterns.

In trauma therapy, we focus on:

  • Creating emotional safety

  • Understanding triggers and patterns

  • Strengthening emotional regulation

  • Processing unresolved experiences

  • Rebuilding self-trust and connection
     

We move at a pace that feels manageable and collaborative. Healing is not about reliving pain — it’s about integrating experiences in a way that restores stability and resilience.

Serving Beverly and the North Shore Community

We provide trauma therapy in Beverly and Swampscott, MA and serve clients throughout all surrounding North Shore communities.

​

Whether you are navigating recent events or long-standing patterns, therapy offers space to process experiences with care and clarity.

Hydrangea

Frequently Asked Questions About Trauma Therapy

Is trauma therapy the same as PTSD treatment?


Not always. Trauma therapy can address a wide range of experiences, whether or not you meet criteria for PTSD.

Will I have to talk about everything right away?


No. Therapy moves at your pace. Safety and stabilization are priorities before deeper processing begins.

Is trauma therapy emotionally intense?


It can bring up strong emotions, but sessions are structured to support regulation and stability throughout the process.

bottom of page