Depression & Mood Disorder Therapy in Beverly, MA
Depression can feel heavy, isolating, and difficult to explain. You may feel persistently sad, emotionally numb, irritable, or disconnected from things that once brought meaning. Mood changes can also affect motivation, sleep, concentration, and relationships. Depression and mood disorder therapy in Beverly and Swampscott, MA offers a supportive space to understand these experiences and begin moving toward stability and renewal.
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At Therapy for Intentional Living, we work with individuals throughout the North Shore who are navigating depression, mood fluctuations, and emotional exhaustion. Therapy provides space to explore what’s contributing to these patterns and to build practical, sustainable change.
Signs You May Benefit from Depression Therapy
Depression does not look the same for everyone. You may benefit from depression therapy in Beverly, MA if you experience:
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Persistent sadness or hopelessness
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Loss of interest in activities you once enjoyed
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Fatigue or low motivation
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Changes in sleep or appetite
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Irritability or mood swings
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Difficulty concentrating
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Feelings of guilt or worthlessness
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Emotional numbness
Some individuals function highly at work or in caregiving roles while quietly struggling internally. Therapy can help bring clarity and support to these hidden experiences.
Understanding Mood Disorders
Mood disorders can include depression, persistent depressive disorder, and other patterns involving emotional highs and lows. These experiences may be influenced by:
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Chronic stress
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Trauma history
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Attachment patterns
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Life transitions
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Grief and loss
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Caregiver strain
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Biological factors
Depression and mood disorder therapy addresses both the emotional and relational aspects of these experiences, helping you better understand how your internal world connects to your external stressors.
Our Approach to Depression & Mood Disorder Therapy
Our work is attachment-informed and trauma-aware. We recognize that depression is often more than a chemical imbalance — it can reflect unmet emotional needs, unresolved grief, chronic stress, or relational disconnection.
In therapy, we focus on:
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Identifying patterns that reinforce low mood
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Exploring core beliefs and self-critical narratives
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Strengthening emotional regulation
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Building supportive relationship dynamics
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Reconnecting with meaning and purpose
Sessions combine reflective insight with practical strategies. The goal is not just symptom relief, but increased resilience and emotional flexibility.
Serving Beverly and the North Shore Community
We provide depression and mood disorder therapy in Beverly and Swampscott, MA and serve individuals living throughout the North Shore.
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Whether you are navigating long-standing depression or a recent shift in mood, therapy offers a space for reflection, healing, and forward movement.
Frequently Asked Questions about Mood Disorder Therapy
Is depression therapy only for severe cases?
No. Many people seek therapy for mild to moderate symptoms or early warning signs.
Can therapy help with mood swings?
Yes. Therapy can help identify triggers, build regulation skills, and strengthen relational supports.
Do I need a formal diagnosis to begin?
No. You can begin therapy based on your lived experience and concerns.